FAQ

Stroller Strides

How do I start?

Join us for a free class! Select a class location and date that interests you and you can either enroll before hand, or just show up and we can help you get signed in.

What should I bring to class?

All you need is a stroller, water, a mat/towel for ground work, and yourself. Our instructors always carry extra resistance bands, and you will receive your own set when you sign up as a member.

We also recommend that you bring toys, books, and snacks for your kiddos.

How old does my baby have to be?

We recommend waiting until you have medical clearance from your physician (normally this is 6 weeks postpartum). Babies can take classes up to any age so long as they still enjoy a ride in the stroller and can be safely buckled in. Always get your doctor's permission before starting this or any other kind of exercise program.

Does my child need to stay in the stroller?

Yes! For the safety of everyone, your child must remain in his/her stroller for the duration of class.

What should I do if my child is crying?

If your child is crying or misbehaving, know that you aren't alone. From time to time all children get restless during class. Your instructors will try to maintain a fun atmosphere for your children with songs, games, and movement. Remember, this is an atmosphere where children are WELCOME (even crying children)!

What if I haven't worked out in a long time?

Don't worry! We provide modifications for every exercise. We all start somewhere, and there's no better place to feel safe and welcome than with Stroller Strides!

What if its raining or too hot/cold?

We will move to an indoor location under these circumstances:

  • rain, snow, storms, etc...
  • 'Feels like' temperature is at or above 90 degrees at class start time.
  • 'Feels like' temperature is at or below 45 degrees at class start time.

Please check our Facebook page daily for any announcements regarding class time or location changes.

Body Back

Can I bring my child(ren) to Body Back?

No. This class is for women 18 and up without children present.

Can I do Body Back if I am pregnant?

No. This workout is not intended for pre-natal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Fit4Baby and Stroller Strides as appropriate pre-natal exercise programs.

What is a Body Back workout like?

Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest afterburn of calories.

What makes Body Back different from other programs?

Body Back so much more than just a workout! We are a community of Moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.

What results can I expect from a full Body Back session?

While everyone's results may vary, we see an average weight loss of 8-25 pounds and countless inches. Most importantly, you'll see incredible strength and endurance gains leading to a more confident YOU! Some women join our programs to lose weight while other may be more focused on strengthening and toning. No matter your reasons, Body Back will get you results! Each workout is themed and ends with a meditation as well to keep you connected... mind, body, and soul!

Do I have to be a mom to participate?

No. If you are looking for a supportive and empowering group of women to surround yourself with as you strive to reach your health and fitness goals, Body Back is the way to go! While some of our meditations and themes may focus on certain aspects of motherhood, our workouts will be challenging and yield amazing results for any woman!

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