Programs

Stroller Strides®

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Stroller Strides® »

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Your first class is free!

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Stroller Barre®

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Stroller Barre® »

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Body Back®

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Body Back® »

Session 1 (March-April 2017) Results: 6 Beautiful Mamas lost a total of 28.5 Pounds, 30.75 Inches, and increased their average strength by 37.3%!

Session 2 (May-July) is open for registration - email Lauren for more information!

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What Does Body Back® Include?

  • 2 workouts per week in a small group format
  • Personal binder with recipe book, meal plan, and nutrition guide.
  • Before and after fitness assessments and measurements
  • Online coaching and support

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are...

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Our Village Moms Club

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Our Village Moms Club »

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Support. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of three essential components:

1. Playgroups. Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.

2. Moms’ Nights Out. This is a time for moms! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.

3. “Moms with a Mission”. Our goal is to provide you with a...

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