Welcome to FIT4MOM Arlington/Mansfield

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Our royal wedding Stroller Strides workout was so much fun! 🏰 These Mamas did all the curtsy lunges, did “throne” wall sits, jump squat “across the pond”, and we ended with some plank high fives!! Good job mamas! 👑👑👑👑👑👑👑👑👑👑👑👑👑👑 • • #FIT4MOMArlingtonMansfield #FIT4MOM #StrollerStrides #Saturday #WeekendWorkout #RoyalWeddingWorkout #StrongMoms

Lets celebrate the royal wedding 👑 Stroller Strides style!! Meet Jessica at St John Lutheran Church in Mansfield for Family Strides at 9am tomorrow!! 🏰 We will have a tea party play date after class for the kids!! Who is coming for a royal Saturday Stroller Strides?? 👸🏻👸🏼👸🏽 Come dressed in your princess and prince attire. ✨Your first class is FREE to try!! Plus your partner is welcome to join you at Saturday Strides.✨ #FIT4MOMArlingtonMansfield #FIT4MOM #StrollerStrides #FamilyStrides #RoyalWeddingWorkout #OurVillage #PlayDates #TeaParty #Princess #MansfieldTx

Summer Body Back Registration opened today and Session 18.5 is already FULL! 😱 We still have space in concurrent Session 18.6 though so grab your spot before it’s too late!! Session 18.6 meets: 👇 Saturdays at St. John Lutheran Church 9-10am and Wednesdays at Bicentennial Park 6:15-7:15pm June 9-Aug 4. Let us help you reach all your Summer goals while surrounding you with positivity, love, and a small group of like-minded mamas who get the struggle! 🙌 This session is going to be so FUN! Don’t miss it! Email laurengalipp@fit4mom.com to claim your spot! 💜

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