Welcome to FIT4MOM Arlington/Mansfield

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

What a FUN night celebrating Our Village Arlington/Mansfield!Motherhood is easier with this village and we couldn’t imagine doing life without you guys. 💜 If you are interested in our FREE moms group (play dates, moms nights, community and holiday events etc.) just message our page! We would LOVE to have you join us!

Rain, wind, cold...we have the solution!! Join us for Stroller Strides in the Dottie Lynn gym tomorrow! Get out of the house, visit with friends, get a great workout, AND let the kids run around the gym after class 🙌 #Winning Meet Jessica at 9:30am. Your first class is FREE! Comment below if you plan to be there!! #FIT4MOMArlingtonMansfield #FIT4MOM #StrollerStrides #ArlingtonTx #FridayFitness #FriYay #StrengthinMotherhood #FindYourTribe #AllTheMoms

Have you met our play group captain Skyluer yet? She has a heart of gold and constantly encourages Our Village to reach out and help others in our community. She asked Our Village if we wanted to “adopt” a family for Christmas. Of course we all said yes. Then she told us it was a family of SEVEN!! Without blinking an eye Our Village started donating toys, clothes, bikes, money to help buy the gifts. Skyluer coordinates it all and made @target runs to buy gifts with the money donated. On top of all that, she is a kick a$$ mom to Penny and Mav. She is who I aim to be like when I grow up😉. She is so humble (and has no idea I am posting this 😁). We love you Skyluer we are blessed to have you as a part of Our Village 💛 - Here is what she said in her post: “So thankful to be apart of such a generous and loving group of mamas who value teaching their kiddos to recognize those in need and act on it. This year we adopted a single mom and her six kiddos! We got things from bikes for each kiddo, a computer for mom, clothes, and so much more 💕 This is my 5th year to participate in this event and it’s always being my heart so much joy to step back and remember how blessed I am to be surrounded by such amazing women.” #FIT4MOMArlingtonMansfield #FIT4MOM #OurVillage

Look at these gorgeous strong Stroller Strides mamas! A little drizzle couldn’t stop them for getting in a great workout this morning 💪 #FIT4MOMArlingtonMansfield #FIT4MOM #StrollerStrides #MansfieldTx #StrongMoms #FindYourTribe #StrengthinMotherhood

The Latest News

Find out what's happening