Welcome to FIT4MOM Arlington/Mansfield

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

📸 The view from the stroller during Stroller Strides 🤩 Join Jessica for a fun Stroller Strides workout tomorrow morning at 9:30am at Bicentennial Park in Pantego. Get ready to hop like a bunny 🐇 🤣 We also have a craft for the kids after class. Your first class if free to try!! Plus your school aged kids are welcome to walk beside you during class. Comment below with a GIF if you will be there tomorrow!! #FIT4MOMArlingtonMansfield #FIT4MOM #StrollerStrides #ViewFromTheStroller #PantegoTx #ArlingtonTx #StrengthinMotherhood #MomsWhoWorkout #FridayFitness #FindYourTribe #OurVillage

Thursday’s line up: 6am meet Taylor for Strides 360 at Bicentennial Park in Pantego. We will be in gazebo by the back parking lot. 9:30 am meet Kimberly at Clayton Chandler Park in Mansfield for Stroller Strides. Comment below and tell us which workout we will see you at!! #FIT4MOMArlingtonMansfield #FIT4MOM #Strides360 #StrollerStrides #PantegoTx #ArlingtonTx #MansfieldTx #StrengthinMotherhood #FindYourTribe #FirstClassFree #OurVillage #MomSquad

Due to the severe weather chance tonight we will be canceling Fit4Baby tonight. Stay safe everyone!! ⛈⛈⛈⛈ Please email laurengalipp@FIT4MOM.com if you were planning to attend class. Amy Lloyd

The rain is holding off just for US!! Stroller Barre will be OUTSIDE at Bicentennial Park this morning. Let’s get out and get moving before we are stuck inside ⛈⛈⛈ See you at 9:30am Amy

The Latest News

Find out what's happening